As the cold, gray January days settle in across Ohio, many of us start to feel the effects of winter on both our mood and our appearance. Dry air, chilly winds, and fewer hours of sunlight can leave our hair brittle, our skin dull, and our nails weak. With a few simple changes, you can maintain a radiant, healthy look from head to toe this season!

At Rhimix Salon and Spa, we believe in a holistic approach to beauty, and it starts with taking care of yourself. Here are three easy practices you can adopt this winter to nourish your hair, skin, and nails—and a little inspiration to help you get creative with your self-care routine.

1. Hydrate Inside and Out

Winter air is dry, and that lack of moisture can show up in your hair, skin, and nails. The solution? Hydration! The first step to any beauty routine is drinking enough water throughout the day. While it sounds simple, staying hydrated can make a huge difference in your overall appearance. Aiming for at least eight glasses of water daily helps prevent dryness, promotes elasticity, and keeps your body functioning at its best.

  • Tip: Pair your internal hydration with external moisture. Use a nourishing lotion or oil on your skin, and treat your hair with a hydrating mask. Aveda’s *Nutriplenish* line is our go-to for deep hydration that lasts.

2. Eat a Balanced Diet

The nutrients you put into your body have a direct impact on your appearance. Foods rich in vitamins like biotin, vitamin E, and omega-3 fatty acids promote healthy hair, skin, and nails. For strong nails and shiny hair, add more leafy greens, nuts, and fish into your meals. Collagen, which is essential for skin elasticity and hair strength, can be found in bone broth or taken as a supplement.

  • Try This: Incorporate new nutrient-dense foods like chia seeds or flaxseeds into your diet. These little superfoods are packed with omega-3s and can be easily added to smoothies, oatmeal, or salads for a quick health boost!

3. Exercise for Circulation and Glow

We all know exercise is good for our health, but it’s also one of the best ways to improve circulation—and that benefits your skin, scalp, and nails! Physical activity increases blood flow, which brings more oxygen and nutrients to your cells, resulting in a natural glow. Even moderate activities like brisk walking, yoga, or cycling can make a difference.

  • Tip: If you’re looking for a new exercise routine to try this year, consider Pilates or barre. These workouts focus on strengthening the core and improving flexibility, all while being gentle on the joints. They’re perfect for building lean muscle, improving posture, and toning the body, which will leave you feeling and looking your best.

Rhimix Salon and Spa is your local salon in Wooster, Ohio. Our full-service Beauty Salon and Day Spa provide exceptional service and a luxurious experience for every guest. We provide a variety of high-quality Beauty Salon services, including hair care, color and texture treatment, waxing, and makeup application. Plan a refreshing day at our full-service Day Spa and book a facial treatment, foot therapy, massage therapy, manicure, pedicure, or spa treatment. Scheduling your appointment is easy—book online or by phone at 330-263-5480. Consider purchasing a gift card and sharing the experience of Rhimix Salon & Spa!